Muslims fast primarily during the holy month of Ramadan as an act of worship and obedience to Allah. Fasting, known as sawm, is one of the Five Pillars of Islam and serves multiple purposes:
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Spiritual Growth: It is a time for self-reflection, spiritual purification, and increased devotion. Fasting helps Muslims strengthen their relationship with God by focusing on prayer and worship(
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Self-Discipline: It teaches self-control and helps to curb sinful behavior, such as lying and anger(
). By abstaining from food and drink, Muslims cultivate willpower and resilience against temptation( ). -
Empathy for the Poor: Fasting fosters compassion for those who are less fortunate, enhancing a sense of community and social responsibility(
)( ). -
Health Benefits: While not the primary focus, fasting can have physical benefits, such as improved health and mental clarity
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